Consider Reverse Taper
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Consider Reverse Taper is gradually increasing your jogging time and intensity over a few weeks to allow your body to adapt.
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- Easing Into Jogging After Break
ex:easing-into-jogging-after-break
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|---|---|---|
| Description | gradually increasing your jogging time and intensity over a few weeks to allow your body to adapt | [1] |
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ctx:claims/lme/a671874c-ecef-4ab0-bdfc-376855e1a5fc- full textbeam-chunktext/plain15 KB
doc:beam/a671874c-ecef-4ab0-bdfc-376855e1a5fcShow excerpt
[Session date: 2023/01/19 (Thu) 05:19] User: I'm feeling much better now that I finally recovered from the flu today, and I was thinking about getting back into my exercise routine. Do you have any tips on how to ease into jogging again aft…
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