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Hamstring Stretch

From Dontopedia, the open, paraconsistent wiki. (Last updated 2026-06-19.)

Hamstring Stretch has 13 facts recorded in Dontopedia across 4 references, with 4 live disagreements.

13 facts·6 predicates·4 sources·4 in dispute

Mostly:rdf:type(3), has instruction(3), instructions(2)

Maturity scale raw canonical shape-checked rule-derived certified

Rdf:typein disputerdf:type

Instructionsin disputeinstructions

  • Sit on the floor with your legs straight out in front of you. Lean forward, reaching for your toes[3]sourcesince 2023-06-21 · B616f43d 9b1b 4e1c 8e42 Cd6a2eb4892d
  • Sit on the floor with your legs straight out in front of you. Lean forward, reaching for your toes, and hold for 30 seconds.[4]sourceall time · 83937c6e 4265 4d56 8466 5da11b8f3cf3

Rdfs:labelin disputerdfs:label

  • Hamstring stretch[3]sourcesince 2023-06-21 · B616f43d 9b1b 4e1c 8e42 Cd6a2eb4892d
  • Hamstring Stretch[4]sourceall time · 83937c6e 4265 4d56 8466 5da11b8f3cf3

Has Instructionin disputehasInstruction

  • Hamstring Stretch Instruction[1]sourceall time · 80c9fc7b Aca2 4936 8828 Be741d07e572
  • Lean forward, reaching for your toes[2]sourceall time · 8798aa3d C44c 41b6 B971 04ad91c65947
  • Sit on the floor with your legs straight out in front of you[2]sourceall time · 8798aa3d C44c 41b6 B971 04ad91c65947

Hold Duration SecondsholdDurationSeconds

  • 30[1]sourceall time · 80c9fc7b Aca2 4936 8828 Be741d07e572
  • 30[2]sourceall time · 8798aa3d C44c 41b6 B971 04ad91c65947

Target AreatargetArea

  • hamstrings[3]sourcesince 2023-06-21 · B616f43d 9b1b 4e1c 8e42 Cd6a2eb4892d

Inbound mentions (2)

Other subjects in dontopedia point AT this entity as a value. These are inverse relationships — e.g. "X motherOf this subject" — and answer questions the forward facts can't. Grouped by predicate.

hasPartHas Part(1)

recommendedStretchRecommended Stretch(1)

Timeline

Timeline axis is valid_time — when each source says the fact was true in the world, not when Dontopedia learned about it. Retracted rows are kept for provenance; coloured stripes indicate the context kind.

9 undated
—
hasInstructionlme/80c9fc7b-aca2-4936-8828-be741d07e572
ex:hamstring-stretch-instruction
—
hasInstructionlme/8798aa3d-c44c-41b6-b971-04ad91c65947
Lean forward, reaching for your toes
—
hasInstructionlme/8798aa3d-c44c-41b6-b971-04ad91c65947
Sit on the floor with your legs straight out in front of you
—
holdDurationSecondslme/80c9fc7b-aca2-4936-8828-be741d07e572
30
—
holdDurationSecondslme/8798aa3d-c44c-41b6-b971-04ad91c65947
30
—
instructionslme/83937c6e-4265-4d56-8466-5da11b8f3cf3
Sit on the floor with your legs straight out in front of you. Lean forward, reaching for your toes, and hold for 30 seconds.
—
labellme/83937c6e-4265-4d56-8466-5da11b8f3cf3
Hamstring Stretch
—
typelme/83937c6e-4265-4d56-8466-5da11b8f3cf3
ex:StretchingExercise
—
typelme/80c9fc7b-aca2-4936-8828-be741d07e572
ex:StretchingExercise
2023
2023-06-21
instructionslme/b616f43d-9b1b-4e1c-8e42-cd6a2eb4892d
Sit on the floor with your legs straight out in front of you. Lean forward, reaching for your toes
2023-06-21
labellme/b616f43d-9b1b-4e1c-8e42-cd6a2eb4892d
Hamstring stretch
2023-06-21
typelme/b616f43d-9b1b-4e1c-8e42-cd6a2eb4892d
ex:SpecificStretch
2023-06-21
targetArealme/b616f43d-9b1b-4e1c-8e42-cd6a2eb4892d
hamstrings

References (4)

4 references
  1. [1]beam-chunk3 facts
    customctx:claims/lme/80c9fc7b-aca2-4936-8828-be741d07e572
    • full textbeam-chunk
      text/plain16 KBdoc:beam/80c9fc7b-aca2-4936-8828-be741d07e572
      Show excerpt
      [Session date: 2023/02/14 (Tue) 19:50] User: I'm feeling a bit tired today, just got back from the "24-Hour Bike Ride" charity event, where I cycled for 4 hours non-stop to raise money for a local children's hospital. I was wondering if you…
  2. [2]beam-chunk3 facts
    customctx:claims/lme/8798aa3d-c44c-41b6-b971-04ad91c65947
    • full textbeam-chunk
      text/plain15 KBdoc:beam/8798aa3d-c44c-41b6-b971-04ad91c65947
      Show excerpt
      [Session date: 2023/05/20 (Sat) 03:27] User: I'm trying to get back on track with my fitness routine after a few months of dealing with health issues. Can you recommend some gentle exercises I can do at home to improve my flexibility? Assis…
  3. [3]beam-chunk4 facts
    customctx:claims/lme/b616f43d-9b1b-4e1c-8e42-cd6a2eb4892d
    • full textbeam-chunk
      text/plain18 KBdoc:beam/b616f43d-9b1b-4e1c-8e42-cd6a2eb4892d
      Show excerpt
      [Session date: 2023/06/21 (Wed) 01:24] User: I'm looking for some new workout playlists to try out. Can you recommend some high-energy playlists for my cardio days? Assistant: I'd be happy to help you with some high-energy playlists for you…
  4. [4]beam-chunk3 facts
    customctx:claims/lme/83937c6e-4265-4d56-8466-5da11b8f3cf3
    • full textbeam-chunk
      text/plain16 KBdoc:beam/83937c6e-4265-4d56-8466-5da11b8f3cf3
      Show excerpt
      [Session date: 2023/02/14 (Tue) 18:22] User: I'm feeling a bit tired today, just got back from the "24-Hour Bike Ride" charity event, where I cycled for 4 hours non-stop to raise money for a local children's hospital. I was wondering if you…

See also

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