leg raises
From Dontopedia, the open, paraconsistent wiki. (Last updated 2026-06-19.)
leg raises has 16 facts recorded in Dontopedia across 3 references, with 4 live disagreements.
Mostly:rdf:type(3), describes action(2), movement(2)
Maturity scale
raw canonical shape-checked rule-derived certifiedInbound mentions (5)
Other subjects in dontopedia point AT this entity as a value. These are inverse relationships — e.g. "X motherOf this subject" — and answer questions the forward facts can't. Grouped by predicate.
includesExerciseIncludes Exercise(3)
- Core Exercises
ex:core-exercises - Core Strengthening
ex:core-strengthening - Core Strength Exercises
ex:core-strength-exercises
includesFlowIncludes Flow(1)
- Gentle Flows
ex:gentle-flows
recommendedExerciseRecommended Exercise(1)
- Assistant
ex:assistant
Other facts (14)
The long tail: predicates that appear too rarely to warrant their own section. Filter or scroll to find a specific one. Each row links to its source.
| Predicate | Value | Ref |
|---|---|---|
| Rdf:type | Core Exercise | [1] |
| Rdf:type | Core Exercise | [2] |
| Rdf:type | Core Exercise | [3] |
| Describes Action | raise legs straight up towards ceiling | [1] |
| Describes Action | lower legs back down without touching floor | [1] |
| Movement | Raise Legs Straight Up | [2] |
| Movement | Lower Without Touching Floor | [2] |
| Describes Position | lie on back with arms extended overhead | [1] |
| Starting Position | Lie on Back | [2] |
| Arm Position | Extended Overhead | [2] |
| Instructions | Lie on your back with arms extended overhead, legs straight, and engage your core. Lift your legs off the ground, keeping them straight, and hold for 1-2 seconds. Lower your legs back down without touching the floor | [3] |
| Recommended Reps | 12-15 | [3] |
| Ordinal Position | 1 | [3] |
| Targets | core-muscles | [3] |
Timeline
Timeline axis is valid_time — when each source says the fact was true in the world, not when Dontopedia learned about it. Retracted rows are kept for provenance; coloured stripes indicate the context kind.
References (3)
ctx:claims/lme/5a273ffe-2930-4c9a-95cb-d07fc6f1770c- full textbeam-chunktext/plain17 KB
doc:beam/5a273ffe-2930-4c9a-95cb-d07fc6f1770cShow excerpt
[Session date: 2023/05/27 (Sat) 10:20] User: I'm training for another charity 5K run coming up and I was wondering if you could give me some tips on how to improve my endurance. By the way, I'm hoping to beat my personal best time of 25:50 …
ctx:claims/lme/86b8f0ea-2cf0-4f1e-a0ae-72605081fd29- full textbeam-chunktext/plain17 KB
doc:beam/86b8f0ea-2cf0-4f1e-a0ae-72605081fd29Show excerpt
[Session date: 2023/05/27 (Sat) 10:20] User: I'm training for another charity 5K run coming up and I was wondering if you could give me some tips on how to improve my endurance. By the way, I'm hoping to beat my personal best time of 25:50 …
ctx:claims/lme/b616f43d-9b1b-4e1c-8e42-cd6a2eb4892d- full textbeam-chunktext/plain18 KB
doc:beam/b616f43d-9b1b-4e1c-8e42-cd6a2eb4892dShow excerpt
[Session date: 2023/06/21 (Wed) 01:24] User: I'm looking for some new workout playlists to try out. Can you recommend some high-energy playlists for my cardio days? Assistant: I'd be happy to help you with some high-energy playlists for you…
See also
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