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Pallof Press

From Dontopedia, the open, paraconsistent wiki. (Last updated 2026-06-19.)

Pallof Press has 20 facts recorded in Dontopedia across 2 references, with 3 live disagreements.

20 facts·14 predicates·2 sources·3 in dispute

Mostly:rdf:type(4), targets(3), targets attribute(2)

Maturity scale raw canonical shape-checked rule-derived certified

Rdf:typein disputerdf:type

Targetsin disputetargets

  • Rotational Stability[1]sourcesince 2023-05-21 · 2ad61995 A807 4056 B0f1 9e5bf66b4b68
  • Rotational Strength[1]sourcesince 2023-05-21 · 2ad61995 A807 4056 B0f1 9e5bf66b4b68
  • core-muscles[2]sourcesince 2023-06-21 · B616f43d 9b1b 4e1c 8e42 Cd6a2eb4892d

Targets Attributein disputetargetsAttribute

  • rotational strength[1]sourcesince 2023-05-21 · 2ad61995 A807 4056 B0f1 9e5bf66b4b68
  • rotational stability[1]sourcesince 2023-05-21 · 2ad61995 A807 4056 B0f1 9e5bf66b4b68

Engages MusclesengagesMuscles

  • core muscles[1]sourcesince 2023-05-21 · 2ad61995 A807 4056 B0f1 9e5bf66b4b68

Execution MethodexecutionMethod

  • press away from body[1]sourcesince 2023-05-21 · 2ad61995 A807 4056 B0f1 9e5bf66b4b68

Exercise TypeexerciseType

  • rotational exercise[1]sourcesince 2023-05-21 · 2ad61995 A807 4056 B0f1 9e5bf66b4b68

Requires EquipmentrequiresEquipment

  • cable or resistance band[1]sourcesince 2023-05-21 · 2ad61995 A807 4056 B0f1 9e5bf66b4b68

Ordinal PositionordinalPosition

  • 3[2]sourcesince 2023-06-21 · B616f43d 9b1b 4e1c 8e42 Cd6a2eb4892d

Recommended RepsrecommendedReps

  • 12-15[2]sourcesince 2023-06-21 · B616f43d 9b1b 4e1c 8e42 Cd6a2eb4892d

Instructionsinstructions

  • Press the handle away from your body, keeping your core engaged, and then return to the starting position[2]sourcesince 2023-06-21 · B616f43d 9b1b 4e1c 8e42 Cd6a2eb4892d

Equipmentequipment

  • resistance band or cable handle[2]sourcesince 2023-06-21 · B616f43d 9b1b 4e1c 8e42 Cd6a2eb4892d

Rdfs:labelrdfs:label

  • Pallof Press[2]sourcesince 2023-06-21 · B616f43d 9b1b 4e1c 8e42 Cd6a2eb4892d

Inbound mentions (4)

Other subjects in dontopedia point AT this entity as a value. These are inverse relationships — e.g. "X motherOf this subject" — and answer questions the forward facts can't. Grouped by predicate.

likesExerciseLikes Exercise(1)

likesExercisesLikes Exercises(1)

suggestsExerciseSuggests Exercise(1)

willAddToRoutineWill Add to Routine(1)

Other facts (2)

The long tail: predicates that appear too rarely to warrant their own section. Filter or scroll to find a specific one. Each row links to its source.

2 facts
PredicateValueRef
Exercise DescriptionHold a cable or resistance band and press it away from your body, keeping your core muscles engaged.[1]
Targets Muscle GroupCore[1]

Timeline

Timeline axis is valid_time — when each source says the fact was true in the world, not when Dontopedia learned about it. Retracted rows are kept for provenance; coloured stripes indicate the context kind.

3 undated
—
exerciseDescriptionlme/2ad61995-a807-4056-b0f1-9e5bf66b4b68
Hold a cable or resistance band and press it away from your body, keeping your core muscles engaged.
—
typelme/2ad61995-a807-4056-b0f1-9e5bf66b4b68
ex:Exercise
—
targetsMuscleGrouplme/2ad61995-a807-4056-b0f1-9e5bf66b4b68
ex:core
2023
2023-05-21
engagesMuscleslme/2ad61995-a807-4056-b0f1-9e5bf66b4b68
core muscles
2023-06-21
equipmentlme/b616f43d-9b1b-4e1c-8e42-cd6a2eb4892d
resistance band or cable handle
2023-05-21
executionMethodlme/2ad61995-a807-4056-b0f1-9e5bf66b4b68
press away from body
2023-05-21
exerciseTypelme/2ad61995-a807-4056-b0f1-9e5bf66b4b68
rotational exercise
2023-06-21
instructionslme/b616f43d-9b1b-4e1c-8e42-cd6a2eb4892d
Press the handle away from your body, keeping your core engaged, and then return to the starting position
2023-06-21
ordinalPositionlme/b616f43d-9b1b-4e1c-8e42-cd6a2eb4892d
3
2023-06-21
labellme/b616f43d-9b1b-4e1c-8e42-cd6a2eb4892d
Pallof Press
2023-06-21
typelme/b616f43d-9b1b-4e1c-8e42-cd6a2eb4892d
ex:CoreExercise
2023-05-21
typelme/2ad61995-a807-4056-b0f1-9e5bf66b4b68
ex:CoreExercise
2023-05-21
typelme/2ad61995-a807-4056-b0f1-9e5bf66b4b68
ex:RotationalExercise
2023-06-21
recommendedRepslme/b616f43d-9b1b-4e1c-8e42-cd6a2eb4892d
12-15
2023-05-21
requiresEquipmentlme/2ad61995-a807-4056-b0f1-9e5bf66b4b68
cable or resistance band
2023-05-21
targetslme/2ad61995-a807-4056-b0f1-9e5bf66b4b68
ex:rotational-stability
2023-05-21
targetslme/2ad61995-a807-4056-b0f1-9e5bf66b4b68
ex:rotational-strength
2023-06-21
targetslme/b616f43d-9b1b-4e1c-8e42-cd6a2eb4892d
core-muscles
2023-05-21
targetsAttributelme/2ad61995-a807-4056-b0f1-9e5bf66b4b68
rotational strength
2023-05-21
targetsAttributelme/2ad61995-a807-4056-b0f1-9e5bf66b4b68
rotational stability

References (2)

2 references
  1. [1]beam-chunk13 facts
    customctx:claims/lme/2ad61995-a807-4056-b0f1-9e5bf66b4b68
    • full textbeam-chunk
      text/plain15 KBdoc:beam/2ad61995-a807-4056-b0f1-9e5bf66b4b68
      Show excerpt
      [Session date: 2023/05/21 (Sun) 02:05] User: I'm trying to plan out my workout routine for the next month. Can you suggest some new exercises I can do to target my core and legs? Also, I've been thinking about setting a goal to run a 10K by…
  2. [2]beam-chunk7 facts
    customctx:claims/lme/b616f43d-9b1b-4e1c-8e42-cd6a2eb4892d
    • full textbeam-chunk
      text/plain18 KBdoc:beam/b616f43d-9b1b-4e1c-8e42-cd6a2eb4892d
      Show excerpt
      [Session date: 2023/06/21 (Wed) 01:24] User: I'm looking for some new workout playlists to try out. Can you recommend some high-energy playlists for my cardio days? Assistant: I'd be happy to help you with some high-energy playlists for you…

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