Recommendation Warmth Cold Therapy

Purpose Before Exercisein disputepurposeBeforeExercise

• Increase Blood Flow^[1]sourceall time · 92ee1c62 980d 403c A189 C5ca6618deb5
• Reduce Stiffness^[1]sourceall time · 92ee1c62 980d 403c A189 C5ca6618deb5

Method After ExercisemethodAfterExercise

• Cold Compresses^[1]sourceall time · 92ee1c62 980d 403c A189 C5ca6618deb5

Method Before ExercisemethodBeforeExercise

• Warm Compresses^[1]sourceall time · 92ee1c62 980d 403c A189 C5ca6618deb5

Descriptiondescription

• Warmth and Cold Therapy^[1]sourceall time · 92ee1c62 980d 403c A189 C5ca6618deb5

Timeline

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References (1)

See also

• Cold Compresses
• Warm Compresses
• Increase Blood Flow
• Reduce Stiffness

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