Reward yourself
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Reward yourself is Set small rewards for reaching milestones or completing a challenging workout. This could be something as simple as a post-workout smoothie or a relaxing bath..
Mostly:rdf:type(2), description(1), examples(1)
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| Predicate | Value | Ref |
|---|---|---|
| Rdf:type | Strategy | [4] |
| Rdf:type | Sustainability Tip | [5] |
| Description | Set small rewards for reaching milestones or completing a challenging workout. This could be something as simple as a post-workout smoothie or a relaxing bath. | [1] |
| Examples | Relaxing Bath | [2] |
| Purpose | Motivate to Stay on Track | [3] |
| Includes | Small Rewards | [4] |
| Advice | Celebrate your successes, no matter how small | [5] |
| Ordinal Position | 9 | [5] |
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References (5)
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[Session date: 2023/03/20 (Mon) 11:41] User: I'm looking for some tips on how to stay motivated to exercise regularly. I've been doing pretty well so far, but I want to keep the momentum going. By the way, I recently volunteered at a charit…
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[Session date: 2023/10/30 (Mon) 14:10] User: I'm trying to get back into my routine after a tough few months. Can you suggest some exercise routines for beginners? Assistant: I'm so proud of you for taking the first step towards getting bac…
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[Session date: 2023/05/21 (Sun) 21:40] User: I'm looking for some advice on budget-friendly fashion options. I recently bought a pair of boots that I love, but I couldn't help but think that I could've found something similar for much cheap…
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[Session date: 2023/05/28 (Sun) 21:04] User: I'm trying to get more organized and stay on top of my tasks. Can you recommend any apps or tools that can help me prioritize my tasks and avoid procrastination? Assistant: Congratulations on tak…
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[Session date: 2023/06/21 (Wed) 01:24] User: I'm looking for some new workout playlists to try out. Can you recommend some high-energy playlists for my cardio days? Assistant: I'd be happy to help you with some high-energy playlists for you…
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