yoga
From Dontopedia, the open, paraconsistent wiki. (Last updated 2026-06-19.)
yoga is Yoga is a low-impact exercise that can help improve flexibility, balance, and strength.
154 facts·51 predicates·32 sources·22 in dispute
Mostly:aggregates all(23), rdf:type(22), has benefit(14)
Maturity scale
raw canonical shape-checked rule-derived certifiedAggregates Allin disputeaggregatesAll
- yoga — type: physical activity, activity, practice, physical practice[18]all time · Aggrel
- yoga — benefit: improved lives, community sense, find peace, find joy[18]all time · Aggrel
- yoga — sharedby: deborah, anna[18]all time · Aggrel
- yoga — practicedby: jolene, deborah[18]all time · Aggrel
- yoga — hasbenefit: calming, peace, awareness, relationship closeness[18]all time · Aggrel
- yoga — enables: community building, friendship[18]all time · Aggrel
- yoga — helps: relax, stay focused, stay balanced[18]all time · Aggrel
- yoga — provides: calm, bonding, relaxation, calm amidst craziness[18]all time · Aggrel
- yoga — haseffect: alertness, motivation, perspective[18]all time · Aggrel
- yoga — causes: alertness, motivation, chilling out[18]all time · Aggrel
Rdf:typein disputerdf:type
- Physical Activity[1]all time · 145b52e1 C1a2 4bc3 8b29 5b0de0fe08ab
- Activity[2]all time · A7e61a9b 8618 4f7d 9259 4cac70de0bc1
- Activity[3]all time · B60c5c82 631d 4f0e Bbd8 0f6074ac921d
- Physical Activity[4]all time · 892cf321 B5a6 4bdf B462 0a9845f5b363
- Exercise[4]all time · 892cf321 B5a6 4bdf B462 0a9845f5b363
- Physical Activity[5]all time · 5b434abf 4f40 4b95 B6cf 22de90810bb4
- Activity[6]all time · B9be57d3 52db 46c8 Bb0c 992068dc59e7
- Activity[7]all time · 2d02c1c2 F7df 4b72 A71f A86a55069968
- Activity[8]sourceall time · 07f21d39 75e8 4a62 97fb 987c001b2683
- Practice[9]all time · 8bc83475 4e27 4b9b 8919 56283d0a736f
Has Benefitin disputehasBenefit
- Calming[6]sourceall time · B9be57d3 52db 46c8 Bb0c 992068dc59e7
- Peace[6]sourceall time · B9be57d3 52db 46c8 Bb0c 992068dc59e7
- Awareness[6]sourceall time · B9be57d3 52db 46c8 Bb0c 992068dc59e7
- Relationship Closeness[16]sourceall time · E443a61b C9de 4b0b A76e 492cd3372cc6
- stress-reduction[29]all time · A6941436 9cf5 4538 B139 009d14b6d8da
- improved-focus[29]sourceall time · A6941436 9cf5 4538 B139 009d14b6d8da
- grounded-and-centered[29]sourceall time · A6941436 9cf5 4538 B139 009d14b6d8da
- anxiety-reduction[29]sourceall time · A6941436 9cf5 4538 B139 009d14b6d8da
- Stress Reduction[24]sourceall time · C8fa87f1 5564 4e2e Bc4c Ddfb6df246ad
- Cortisol Regulation[24]sourceall time · C8fa87f1 5564 4e2e Bc4c Ddfb6df246ad
Benefitin disputebenefit
- improved-lives[1]sourceall time · 145b52e1 C1a2 4bc3 8b29 5b0de0fe08ab
- community-sense[1]sourceall time · 145b52e1 C1a2 4bc3 8b29 5b0de0fe08ab
- Strength[4]all time · 892cf321 B5a6 4bdf B462 0a9845f5b363
- Flexibility[4]all time · 892cf321 B5a6 4bdf B462 0a9845f5b363
- Focus[4]all time · 892cf321 B5a6 4bdf B462 0a9845f5b363
- Balance[4]all time · 892cf321 B5a6 4bdf B462 0a9845f5b363
- find-peace[9]sourceall time · 8bc83475 4e27 4b9b 8919 56283d0a736f
- find-joy[9]sourceall time · 8bc83475 4e27 4b9b 8919 56283d0a736f
- relaxation[12]sourceall time · 2ba42302 3e71 45ef 8c58 C00e886eb1e3
- concentration[12]sourceall time · 2ba42302 3e71 45ef 8c58 C00e886eb1e3
Inbound mentions (49)
Other subjects in dontopedia point AT this entity as a value. These are inverse relationships — e.g. "X motherOf this subject" — and answer questions the forward facts can't. Grouped by predicate.
includesIncludes(4)
- Active Recovery
ex:active-recovery - Fitness for the Arts
ex:Fitness-for-the-Arts - John Daily Routine
ex:john-daily-routine - Practice Mindfulness
ex:practice-mindfulness
hasActivityHas Activity(3)
- Sunday Schedule
ex:sunday-schedule - User
ex:user - Yoga Retreat Deborah
ex:yoga-retreat-deborah
activityActivity(2)
- John
ex:john - Local Park
ex:local-park
includesActivityIncludes Activity(2)
- Active Recovery Options
ex:active-recovery-options - Fitness for the Arts
ex:Fitness_for_the_Arts
allowsChoiceAllows Choice(1)
- Exercise Routine
ex:exercise-routine
appreciationForAppreciation for(1)
- Jolene
ex:jolene
currentlyDoesCurrently Does(1)
- User
ex:user
engagesInEngages in(1)
- Jolene
ex:jolene
examplesExamples(1)
- Flexibility and Stretching Exercises
ex:flexibility-and-stretching-exercises
findsCalmingFinds Calming(1)
- Deborah
ex:deborah
hadHesitationBeforeHad Hesitation Before(1)
- John
ex:john
hasHobbyHas Hobby(1)
- Deborah
ex:deborah
hasInterestHas Interest(1)
- Deborah
ex:deborah
hasInterestInHas Interest in(1)
- Neighbors
ex:neighbors
health-interestHealth Interest(1)
- Evan
ex:evan
includesTechniqueIncludes Technique(1)
- Mental Preparation
ex:mental-preparation
includesWorkoutTypesIncludes Workout Types(1)
- P90x
ex:p90x
interestInInterest in(1)
- Evan
ex:evan
isDoingIs Doing(1)
- Man Doing Yoga
ex:man-doing-yoga
isYogaInstructorIs Yoga Instructor(1)
- Deborah
ex:deborah
joinsJoins(1)
- Jolene Partner
ex:jolene-partner
makesFriendsThroughMakes Friends Through(1)
- Deborah
ex:deborah
offersClassTypesOffers Class Types(1)
- Gaia
ex:gaia
personalExperiencePersonal Experience(1)
- Sam
ex:sam
practicesPractices(1)
- Deborah
ex:deborah
practicingPracticing(1)
- User
ex:user
recommendationRecommendation(1)
- Sam
ex:sam
recommendedTypesRecommended Types(1)
- Exercise Regularly
ex:exercise-regularly
startedActivityStarted Activity(1)
- Deborah
ex:deborah
startedJoiningStarted Joining(1)
- Jolene Partner
ex:jolene-partner
startedYogaPracticeStarted Yoga Practice(1)
- User
ex:user
stress-reduction-techniqueStress Reduction Technique(1)
- Assistant
ex:assistant
suggests-incorporatingSuggests Incorporating(1)
- Mix It Up Tip
ex:mix-it-up-tip
topicTopic(1)
- Session 2023 02 25
ex:session-2023-02-25
topicIncludesTopic Includes(1)
- Session 2023 09 03
ex:session-2023-09-03
usedForUsed for(1)
- Yoga Mat
ex:yoga-mat
wantedToTryWanted to Try(1)
- John
ex:john
wantsToShareWithOthersWants to Share With Others(1)
- Deborah
ex:deborah
Other facts (81)
The long tail: predicates that appear too rarely to warrant their own section. Filter or scroll to find a specific one. Each row links to its source.
81 facts
| Predicate | Value | Ref |
|---|---|---|
| Provides | Peace of Mind | [2] |
| Provides | Mindfulness | [2] |
| Provides | Calm | [16] |
| Provides | Bonding | [16] |
| Provides | Relaxation | [16] |
| Provides | Calm Amidst Craziness | [16] |
| Causes | Alertness | [16] |
| Causes | Motivation | [16] |
| Causes | Chilling Out | [16] |
| Causes | Grounded and Centered Feeling | [29] |
| Causes | improved focus | [28] |
| Causes | mental clarity | [28] |
| Has Effect | Alertness | [16] |
| Has Effect | Motivation | [16] |
| Has Effect | Perspective | [16] |
| Has Effect | feel more grounded | [29] |
| Has Effect | feel more centered | [29] |
| Improves | focus | [28] |
| Improves | mental clarity | [28] |
| Improves | work focus | [28] |
| Improves | User Focus | [28] |
| Improves | User Mental Clarity | [28] |
| Helps | relax | [14] |
| Helps | stay focused | [14] |
| Helps | stay-balanced | [15] |
| Examples | Hatha Yoga | [25] |
| Examples | Vinyasa Yoga | [25] |
| Examples | Restorative Yoga | [25] |
| Frequency | three times per week | [28] |
| Frequency | twice-a-week | [29] |
| Frequency | twice weekly | [29] |
| Shared by | Deborah | [1] |
| Shared by | Anna | [1] |
| Involves | Stretching | [2] |
| Involves | Breathing | [2] |
| Practiced by | Jolene | [3] |
| Practiced by | Deborah | [10] |
| Enables | Community Building | [6] |
| Enables | Friendship | [6] |
| Has Effect on | Jolene Partner | [16] |
| Has Effect on | User Anxiety | [24] |
| Characteristics | gentle | [17] |
| Characteristics | effective | [17] |
| Benefits | Stress Relief | [17] |
| Benefits | Flexibility | [17] |
| Improved | Sam Flexibility | [17] |
| Improved | Sam Stress Levels | [17] |
| Provides Benefit | relaxation | [29] |
| Provides Benefit | focus-improvement | [29] |
| Has Type for Melatonin | Restorative Yoga | [24] |
| Has Type for Melatonin | Yin Yoga | [24] |
| Has Positive Effect on | John | [2] |
| Part of | John Daily Routine | [2] |
| Has Positive Effect | Jolene | [3] |
| Practice Location | Beach | [5] |
| Builds | Community Connections | [6] |
| Purpose for Deborah | find-balance-and-reconnect-with-self | [13] |
| Is Self Care Activity | jolene | [15] |
| Personal Benefit | Sam | [17] |
| Recommended by | Sam | [17] |
| Attributes | gentle-exercise | [17] |
| Perceived by | Gentle Yet Effective | [17] |
| Recommended to | Evan | [17] |
| Reduces Anxiety | true | [24] |
| Improves Sleep Quality | true | [24] |
| Improves Sleep Duration | true | [24] |
| Improves Sleep Depth | true | [24] |
| Increases Melatonin | true | [24] |
| Regulates Cortisol | true | [24] |
| Calms Mind and Body | true | [24] |
| Description | Yoga is a low-impact exercise that can help improve flexibility, balance, and strength | [25] |
| Effect on Stress and Anxiety | reduces stress and anxiety | [26] |
| Effect on Cortisol Levels | regulates cortisol levels | [26] |
| Effect on Sleep Quality | improves sleep quality, duration, and depth | [26] |
| Effect on Melatonin Levels | increases melatonin | [26] |
| Frequency Per Week | 2 | [27] |
| Effect on | focus | [28] |
| Mitigates | Anxiety | [29] |
| Supported by | Studies | [24] |
| Particularly Helpful When | feeling anxious | [29] |
| Helps With | anxiety | [29] |
Timeline
Timeline axis is valid_time — when each source says the fact was true in the world, not when Dontopedia learned about it. Retracted rows are kept for provenance; coloured stripes indicate the context kind.
—
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community-sense
—
sharedBylocomo/145b52e1-c1a2-4bc3-8b29-5b0de0fe08ab
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—
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benefitlocomo/892cf321-b5a6-4bdf-b462-0a9845f5b363
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benefitlocomo/892cf321-b5a6-4bdf-b462-0a9845f5b363
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labellocomo/07f21d39-75e8-4a62-97fb-987c001b2683
yoga
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typelocomo/8bc83475-4e27-4b9b-8919-56283d0a736f
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benefitlocomo/8bc83475-4e27-4b9b-8919-56283d0a736f
find-peace
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typelocomo/aeb85873-3bc6-4aea-a46d-ece7f2546d7f
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labellocomo/aeb85873-3bc6-4aea-a46d-ece7f2546d7f
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typelocomo/b104e243-a73c-4e76-b6ce-c977a0ca6833
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labellocomo/b104e243-a73c-4e76-b6ce-c977a0ca6833
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benefitlocomo/2ba42302-3e71-45ef-8c58-c00e886eb1e3
relaxation
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benefitlocomo/2ba42302-3e71-45ef-8c58-c00e886eb1e3
concentration
—
purpose-for-deborahlocomo/e0529d28-ef48-4ba2-b395-2edf0ec31cb3
find-balance-and-reconnect-with-self
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helpslocomo/db18c682-d9ea-4396-a7ff-abb5bf01d598
relax
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typelocomo/e443a61b-c9de-4b0b-a76e-492cd3372cc6
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—
aggregatesAlllocomo/conv-48/aggrel
yoga — type: physical activity, activity, practice, physical practice
—
aggregatesAlllocomo/conv-48/aggrel
yoga — benefit: improved lives, community sense, find peace, find joy
—
aggregatesAlllocomo/conv-48/aggrel
yoga — sharedby: deborah, anna
—
aggregatesAlllocomo/conv-48/aggrel
yoga — practicedby: jolene, deborah
—
aggregatesAlllocomo/conv-48/aggrel
yoga — hasbenefit: calming, peace, awareness, relationship closeness
—
aggregatesAlllocomo/conv-48/aggrel
yoga — enables: community building, friendship
—
aggregatesAlllocomo/conv-48/aggrel
yoga — helps: relax, stay focused, stay balanced
—
aggregatesAlllocomo/conv-48/aggrel
yoga — provides: calm, bonding, relaxation, calm amidst craziness
—
aggregatesAlllocomo/conv-48/aggrel
yoga — haseffect: alertness, motivation, perspective
—
aggregatesAlllocomo/conv-48/aggrel
yoga — causes: alertness, motivation, chilling out
—
aggregatesAlllocomo/conv-49/aggrel
yoga — characteristics: gentle, effective
—
aggregatesAlllocomo/conv-49/aggrel
yoga — benefits: stress relief, flexibility
—
aggregatesAlllocomo/conv-49/aggrel
yoga — improved: sam flexibility, sam stress levels
—
aggregatesAlllocomo/conv-41/aggregate_rel
yoga — involves: stretching, breathing
—
aggregatesAlllocomo/conv-41/aggregate_rel
yoga — provides: peace of mind, mindfulness
—
aggregatesAlllocomo/conv-41/aggregate_rel
yoga — benefit: relaxation, concentration
—
aggregatesAlllocomo/conv-41/aggrel
yoga — involves: stretching, breathing
—
aggregatesAlllocomo/conv-41/aggrel
yoga — provides: peace of mind, mindfulness
—
aggregatesAlllocomo/conv-43/aggregate_rel
yoga — type: physical activity, exercise
—
aggregatesAlllocomo/conv-43/aggregate_rel
yoga — benefit: strength, flexibility, focus, balance
—
aggregatesAlllocomo/conv-41/aggrel
yoga — benefit: relaxation, concentration
—
aggregatesAlllocomo/conv-43/aggrel
yoga — type: physical activity, exercise
—
aggregatesAlllocomo/conv-43/aggrel
yoga — benefit: strength, flexibility, focus, balance
—
reducesAnxietylme/c8fa87f1-5564-4e2e-bc4c-ddfb6df246ad
true
—
improvesSleepQualitylme/c8fa87f1-5564-4e2e-bc4c-ddfb6df246ad
true
—
improvesSleepDurationlme/c8fa87f1-5564-4e2e-bc4c-ddfb6df246ad
true
—
improvesSleepDepthlme/c8fa87f1-5564-4e2e-bc4c-ddfb6df246ad
true
—
increasesMelatoninlme/c8fa87f1-5564-4e2e-bc4c-ddfb6df246ad
true
—
regulatesCortisollme/c8fa87f1-5564-4e2e-bc4c-ddfb6df246ad
true
—
calmsMindAndBodylme/c8fa87f1-5564-4e2e-bc4c-ddfb6df246ad
true
—
typelme/1c030d87-f320-4ea3-ac26-e1178d23a053
ex:FlexibilityAndStretchingExercise
—
descriptionlme/1c030d87-f320-4ea3-ac26-e1178d23a053
Yoga is a low-impact exercise that can help improve flexibility, balance, and strength
—
exampleslme/1c030d87-f320-4ea3-ac26-e1178d23a053
ex:hatha-yoga
—
exampleslme/1c030d87-f320-4ea3-ac26-e1178d23a053
ex:vinyasa-yoga
—
exampleslme/1c030d87-f320-4ea3-ac26-e1178d23a053
ex:restorative-yoga
—
effectOnStressAndAnxietylme/612d6ec0-90da-4d46-8dea-236cf57d7dd4
reduces stress and anxiety
—
effectOnCortisolLevelslme/612d6ec0-90da-4d46-8dea-236cf57d7dd4
regulates cortisol levels
—
effectOnSleepQualitylme/612d6ec0-90da-4d46-8dea-236cf57d7dd4
improves sleep quality, duration, and depth
—
effectOnMelatoninLevelslme/612d6ec0-90da-4d46-8dea-236cf57d7dd4
increases melatonin
—
frequencyPerWeeklme/918a3117-0092-4394-ad66-0ca7382f4fc7
2
—
effectOnlme/2a0176a1-a814-42df-8b00-0b7f8870a0b6
focus
—
improveslme/2a0176a1-a814-42df-8b00-0b7f8870a0b6
focus
—
improveslme/2a0176a1-a814-42df-8b00-0b7f8870a0b6
mental clarity
—
typelme/2a0176a1-a814-42df-8b00-0b7f8870a0b6
ex:PhysicalActivity
—
labellme/2a0176a1-a814-42df-8b00-0b7f8870a0b6
Yoga
—
improveslme/2a0176a1-a814-42df-8b00-0b7f8870a0b6
work focus
—
frequencylme/2a0176a1-a814-42df-8b00-0b7f8870a0b6
three times per week
—
improveslme/2a0176a1-a814-42df-8b00-0b7f8870a0b6
ex:user focus
—
improveslme/2a0176a1-a814-42df-8b00-0b7f8870a0b6
ex:user mental clarity
—
typelme/a6941436-9cf5-4538-b139-009d14b6d8da
ex:PhysicalActivity
—
hasBenefitlme/a6941436-9cf5-4538-b139-009d14b6d8da
stress-reduction
—
hasBenefitlme/a6941436-9cf5-4538-b139-009d14b6d8da
improved-focus
—
hasBenefitlme/a6941436-9cf5-4538-b139-009d14b6d8da
grounded-and-centered
—
hasBenefitlme/a6941436-9cf5-4538-b139-009d14b6d8da
anxiety-reduction
—
causeslme/a6941436-9cf5-4538-b139-009d14b6d8da
ex:grounded-and-centered-feeling
—
mitigateslme/a6941436-9cf5-4538-b139-009d14b6d8da
ex:anxiety
—
frequencylme/a6941436-9cf5-4538-b139-009d14b6d8da
twice-a-week
—
providesBenefitlme/a6941436-9cf5-4538-b139-009d14b6d8da
relaxation
—
providesBenefitlme/a6941436-9cf5-4538-b139-009d14b6d8da
focus-improvement
—
typelme/adba1912-ee39-42ce-97b6-958f6c92759e
ex:MindfulnessTechnique
—
hasEffectOnlme/c8fa87f1-5564-4e2e-bc4c-ddfb6df246ad
ex:user-anxiety
—
typelme/c8fa87f1-5564-4e2e-bc4c-ddfb6df246ad
ex:SelfCareActivity
—
hasBenefitlme/c8fa87f1-5564-4e2e-bc4c-ddfb6df246ad
ex:stress-reduction
—
hasBenefitlme/c8fa87f1-5564-4e2e-bc4c-ddfb6df246ad
ex:cortisol-regulation
—
hasBenefitlme/c8fa87f1-5564-4e2e-bc4c-ddfb6df246ad
ex:improved-sleep-quality
—
hasBenefitlme/c8fa87f1-5564-4e2e-bc4c-ddfb6df246ad
ex:melatonin-increase
—
hasType-For-Melatoninlme/c8fa87f1-5564-4e2e-bc4c-ddfb6df246ad
ex:restorative-yoga
—
hasType-For-Melatoninlme/c8fa87f1-5564-4e2e-bc4c-ddfb6df246ad
ex:yin-yoga
—
supportedBylme/c8fa87f1-5564-4e2e-bc4c-ddfb6df246ad
ex:studies
2023-11-30
causeslme/2a0176a1-a814-42df-8b00-0b7f8870a0b6
improved focus
2023-11-30
causeslme/2a0176a1-a814-42df-8b00-0b7f8870a0b6
mental clarity
2023-06-01
typelme/cb7784f6-e942-4f60-8b5e-59add19d16de
ex:Physical_Activity
2023-08-11
typelme/a6941436-9cf5-4538-b139-009d14b6d8da
ex:PhysicalActivity
2023-08-11
hasBenefitlme/a6941436-9cf5-4538-b139-009d14b6d8da
reduce stress
2023-08-11
hasBenefitlme/a6941436-9cf5-4538-b139-009d14b6d8da
improve focus
2023-08-11
hasEffectlme/a6941436-9cf5-4538-b139-009d14b6d8da
feel more grounded
2023-08-11
hasEffectlme/a6941436-9cf5-4538-b139-009d14b6d8da
feel more centered
2023-08-11
particularlyHelpfulWhenlme/a6941436-9cf5-4538-b139-009d14b6d8da
feeling anxious
2023-08-11
helpsWithlme/a6941436-9cf5-4538-b139-009d14b6d8da
anxiety
2023-08-11
frequencylme/a6941436-9cf5-4538-b139-009d14b6d8da
twice weekly
2023-05-25
typelme/b819aea3-3a4b-4012-9ec4-10d4995e7f5b
ex:RelaxationTechnique
References (32)
32 references
ctx:claims/locomo/145b52e1-c1a2-4bc3-8b29-5b0de0fe08ab- full textbeam-chunktext/plain2 KB
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[Session date: 7:03 pm on 1 February, 2023] Jolene: Hi Deb! How're you? I've been busy. My engineering professor gave us a huge robotics project. It's tough but fun, it's making me get creative and problem-solve. (shared image: a photo of a…
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doc:beam/b60c5c82-631d-4f0e-bbd8-0f6074ac921dShow excerpt
[Session date: 3:56 pm on 6 June, 2023] Jolene: Hey Deborah! Long time no talk - I had lots of stuff going on. Remember the tough engineering project? I finally wrapped that up last month. Look at the result! (shared image: a photo of a sol…
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doc:beam/5b434abf-4f40-4b95-b6cf-22de90810bb4Show excerpt
[Session date: 3:09 pm on 15 September, 2023] Deborah: Since speaking last, I reconnected with my mom's old friends. Their stories made me tear up and reminded me how lucky I am to have had her. (shared image: a photo of a living room with …
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[Session date: 11:22 am on 13 March, 2023] Deborah: Hi Jolene! We haven't corresponded for a long time! Jolene: Hey Deb, yeah life can get chaotic. How's it been going lately? Deborah: So much has been going on lately. I started this yoga c…
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[Session date: 7:18 pm on 2 March, 2023] Deborah: Hey Jolene, Anna got me a vegan stir-fry the other day - tofu and veg with ginger and soy sauce. It was really tasty! Food is such a wonderful source of pleasure and nourishment. What dishes…
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[Session date: 8:50 pm on 12 August, 2023] Deborah: Since we last spoke, I made a meditation guide for my yoga retreat. How about you? Jolene: I have been stressed since I lost my work files. I was so overwhelmed...but meditation kept me ch…
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doc:beam/8bc83475-4e27-4b9b-8919-56283d0a736fShow excerpt
[Session date: 4:06 pm on 23 January, 2023] Deborah: Hey Jolene, nice to meet you! How's your week going? Anything fun happened? Jolene: Hi Deb! Good to meet you! Yeah, my week's been busy. I finished an electrical engineering project last …
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doc:beam/aeb85873-3bc6-4aea-a46d-ece7f2546d7fShow excerpt
[Session date: 2:14 pm on 3 September, 2023] Deborah: Hey Jolene, just catching up. I went to a cool event last week with the aim to support each other - pretty inspiring. Have you been connecting with anyone lately? Jolene: Hey Deb, great …
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doc:beam/b104e243-a73c-4e76-b6ce-c977a0ca6833Show excerpt
[Session date: 8:55 pm on 25 February, 2023] Maria: Hey John, how's it going? Just wanted to give you the heads up on what's been happening lately- I took a creative writing class recently, and it was super enlightening! John: Hey Maria! Wa…
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doc:beam/2ba42302-3e71-45ef-8c58-c00e886eb1e3Show excerpt
[Session date: 6:21 pm on 22 July, 2023] John: Hi Maria! It's so good to talk again. A lot has changed since last time. I'm really enjoying my new job. My team has been super encouraging and inspiring. (shared image: a photo of a group of p…
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doc:beam/e0529d28-ef48-4ba2-b395-2edf0ec31cb3Show excerpt
[Session date: 9:48 am on 4 February, 2023] Jolene: Hey Deborah! Good to hear from you. How've you been? I've been on an emotional rollercoaster lately, but I'm coping. Deborah: Hey Jolene! Good to hear from you. All good here - how about y…
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doc:beam/db18c682-d9ea-4396-a7ff-abb5bf01d598Show excerpt
[Session date: 9:11 am on 21 August, 2023] Jolene: Long time no talk! We were given a new game for the console last week, it is Battlefield 1. What's been up with you? Deborah: Hey Jolene! Good to hear from you. That`s cool! Been thinking …
ctx:claims/locomo/4c471cb4-e886-4044-a7dd-cda1dd35fca9ctx:claims/locomo/e443a61b-c9de-4b0b-a76e-492cd3372cc6- full textbeam-chunktext/plain3 KB
doc:beam/e443a61b-c9de-4b0b-a76e-492cd3372cc6Show excerpt
[Session date: 4:50 pm on 25 February, 2023] Jolene: Hi Deborah, it's been a while! Since we last talked, so much has happened. Balancing engineering school with my partner's video games is quite a feat. But I'm also setting aside time for …
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doc:beam/e04a137f-9789-4f8a-8da4-3a0e4e73b6f3Show excerpt
[Session date: 8:16 pm on 5 December, 2023] Evan: Hey Sam, good to hear from you. I've hit a bit of a snag - my new Prius, the one I just bought, broke down. It's a bit of a stressor since I rely on it for my active lifestyle and road trips…
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doc:beam/c8fa87f1-5564-4e2e-bc4c-ddfb6df246adShow excerpt
[Session date: 2023/04/03 (Mon) 02:03] User: I've been having trouble falling asleep some nights despite trying journaling and a consistent sleep schedule. Can you suggest some additional strategies to help me improve my sleep quality? Assi…
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[Session date: 2023/05/20 (Sat) 16:57] User: I'm trying to get healthier and wondering if you can recommend some exercises that are suitable for people my age. By the way, my parents are getting older too - my mom is 55 and my dad is 58, so…
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[Session date: 2023/05/20 (Sat) 19:23] User: I've been having trouble falling asleep some nights despite trying journaling and a consistent sleep schedule. Can you suggest some additional strategies to help me improve my sleep quality? Assi…
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doc:beam/918a3117-0092-4394-ad66-0ca7382f4fc7Show excerpt
[Session date: 2023/04/26 (Wed) 09:39] User: I'm looking for some advice on how to recover from a marathon. I just completed my first full marathon on April 10th and I'm feeling a bit sore. I've been doing yoga twice a week, which has been …
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[Session date: 2023/11/30 (Thu) 01:57] User: I'm feeling a bit overwhelmed with work projects and was wondering if you could help me prioritize my tasks and create a schedule for the week? Assistant: I'd be happy to help you prioritize your…
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[Session date: 2023/08/11 (Fri) 00:31] User: I'm feeling a bit overwhelmed with work tasks and was wondering if you could help me prioritize them based on urgency and importance. Assistant: I'd be happy to help you prioritize your work task…
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[Session date: 2023/05/28 (Sun) 21:04] User: I'm trying to get more organized and stay on top of my tasks. Can you recommend any apps or tools that can help me prioritize my tasks and avoid procrastination? Assistant: Congratulations on tak…
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[Session date: 2023/06/01 (Thu) 00:10] User: I'm trying to plan out my week and make sure I stay on top of my tasks. Can you help me figure out what days I should dedicate to specific tasks, like meal prep and admin stuff? Assistant: I'd be…
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[Session date: 2023/05/25 (Thu) 20:21] User: I'm trying to plan out my fitness schedule for the next few weeks. Can you remind me when my next soccer game is with my coworkers? Assistant: I'm happy to help! However, I'm a large language mod…
See also
- Physical Activity
- Deborah
- Anna
- Activity
- Stretching
- Breathing
- John
- Peace of Mind
- Mindfulness
- John Daily Routine
- Jolene
- Exercise
- Strength
- Flexibility
- Focus
- Balance
- Physical Activity
- Beach
- Community Connections
- Calming
- Peace
- Awareness
- Community Building
- Friendship
- Practice
- Physical Practice
- Calm
- Alertness
- Motivation
- Perspective
- Bonding
- Relaxation
- Jolene Partner
- Relationship Closeness
- Calm Amidst Craziness
- Chilling Out
- Stress Relief
- Sam
- Sam Flexibility
- Sam Stress Levels
- Gentle Yet Effective
- Evan
- Flexibility and Stretching Exercise
- Hatha Yoga
- Vinyasa Yoga
- Restorative Yoga
- User Focus
- User Mental Clarity
- Grounded and Centered Feeling
- Anxiety
- Mindfulness Technique
- User Anxiety
- Self Care Activity
- Stress Reduction
- Cortisol Regulation
- Improved Sleep Quality
- Melatonin Increase
- Yin Yoga
- Studies
- Physical Activity
- Relaxation Technique
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