Bird Dog
From Dontopedia, the open, paraconsistent wiki. (Last updated 2026-06-19.)
Bird Dog has 17 facts recorded in Dontopedia across 1 reference, with 5 live disagreements.
Mostly:rdf:type(3), targets muscle group(3), targets(3)
Maturity scale
raw canonical shape-checked rule-derived certifiedInbound mentions (5)
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Other facts (17)
The long tail: predicates that appear too rarely to warrant their own section. Filter or scroll to find a specific one. Each row links to its source.
| Predicate | Value | Ref |
|---|---|---|
| Rdf:type | Exercise | [1] |
| Rdf:type | Core Exercise | [1] |
| Rdf:type | Quadruped Exercise | [1] |
| Targets Muscle Group | Core | [1] |
| Targets Muscle Group | Glutes | [1] |
| Targets Muscle Group | Hamstrings | [1] |
| Targets | Core | [1] |
| Targets | Glutes | [1] |
| Targets | Hamstrings | [1] |
| Targets System | core | [1] |
| Targets System | glutes | [1] |
| Targets System | hamstrings | [1] |
| Execution Method | lift right arm and left leg | [1] |
| Execution Method | hold position | [1] |
| Execution Method | switch sides | [1] |
| Exercise Description | Start on all fours, then lift your right arm and left leg off the ground, holding for a few seconds before switching sides. | [1] |
| Exercise Type | quadruped exercise | [1] |
Timeline
Timeline axis is valid_time — when each source says the fact was true in the world, not when Dontopedia learned about it. Retracted rows are kept for provenance; coloured stripes indicate the context kind.
References (1)
ctx:claims/lme/2ad61995-a807-4056-b0f1-9e5bf66b4b68- full textbeam-chunktext/plain15 KB
doc:beam/2ad61995-a807-4056-b0f1-9e5bf66b4b68Show excerpt
[Session date: 2023/05/21 (Sun) 02:05] User: I'm trying to plan out my workout routine for the next month. Can you suggest some new exercises I can do to target my core and legs? Also, I've been thinking about setting a goal to run a 10K by…
See also
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