glute bridges
From Dontopedia, the open, paraconsistent wiki. (Last updated 2026-06-19.)
glute bridges has 23 facts recorded in Dontopedia across 4 references, with 7 live disagreements.
23 facts·11 predicates·4 sources·7 in dispute
Mostly:rdf:type(6), targets muscle group(2), exercise description(2)
Maturity scale
raw canonical shape-checked rule-derived certifiedInbound mentions (4)
Other subjects in dontopedia point AT this entity as a value. These are inverse relationships — e.g. "X motherOf this subject" — and answer questions the forward facts can't. Grouped by predicate.
includesExerciseIncludes Exercise(2)
- Glute Exercises
ex:glute-exercises - Glute Strength Exercises
ex:glute-strength-exercises
includesIncludes(1)
- Leg Glute Exercises
ex:leg-glute-exercises
suggestsExerciseSuggests Exercise(1)
- Assistant
ex:assistant
Other facts (22)
The long tail: predicates that appear too rarely to warrant their own section. Filter or scroll to find a specific one. Each row links to its source.
22 facts
| Predicate | Value | Ref |
|---|---|---|
| Rdf:type | Exercise | [1] |
| Rdf:type | Strength Training Exercise | [2] |
| Rdf:type | Glute Exercise | [3] |
| Rdf:type | Glute Exercise | [4] |
| Rdf:type | Leg Exercise | [1] |
| Rdf:type | Bridging Exercise | [1] |
| Targets Muscle Group | Glutes | [1] |
| Targets Muscle Group | Hamstrings | [1] |
| Exercise Description | Lie on your back, lift your hips up towards the ceiling, and then lower back down. | [1] |
| Exercise Description | Perform glute bridges to strengthen your glutes, which are essential for running efficiency and endurance. | [2] |
| Describes Action | lift hips up towards ceiling | [4] |
| Describes Action | squeezing glutes at top | [4] |
| Targets | Glutes | [1] |
| Targets | Hamstrings | [1] |
| Targets System | glutes | [1] |
| Targets System | hamstrings | [1] |
| Execution Method | lift hips | [1] |
| Execution Method | lower back down | [1] |
| Execution Detail | squeezing glutes at the top | [3] |
| Describes Position | lie on back with knees bent and feet flat | [4] |
| Form Cue | Squeeze Glutes at Top | [3] |
| Exercise Type | bridging exercise | [1] |
Timeline
Timeline axis is valid_time — when each source says the fact was true in the world, not when Dontopedia learned about it. Retracted rows are kept for provenance; coloured stripes indicate the context kind.
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typelme/2ad61995-a807-4056-b0f1-9e5bf66b4b68
ex:Exercise
—
targetsMuscleGrouplme/2ad61995-a807-4056-b0f1-9e5bf66b4b68
ex:glutes
—
targetsMuscleGrouplme/2ad61995-a807-4056-b0f1-9e5bf66b4b68
ex:hamstrings
—
exerciseDescriptionlme/2ad61995-a807-4056-b0f1-9e5bf66b4b68
Lie on your back, lift your hips up towards the ceiling, and then lower back down.
—
typelme/b29855d6-0ca7-4934-b25e-1109ce1552ac
ex:strengthTrainingExercise
—
exerciseDescriptionlme/b29855d6-0ca7-4934-b25e-1109ce1552ac
Perform glute bridges to strengthen your glutes, which are essential for running efficiency and endurance.
—
typelme/86b8f0ea-2cf0-4f1e-a0ae-72605081fd29
ex:GluteExercise
—
executionDetaillme/86b8f0ea-2cf0-4f1e-a0ae-72605081fd29
squeezing glutes at the top
—
typelme/5a273ffe-2930-4c9a-95cb-d07fc6f1770c
ex:Glute_Exercise
—
labellme/5a273ffe-2930-4c9a-95cb-d07fc6f1770c
glute bridges
—
describesPositionlme/5a273ffe-2930-4c9a-95cb-d07fc6f1770c
lie on back with knees bent and feet flat
—
describesActionlme/5a273ffe-2930-4c9a-95cb-d07fc6f1770c
lift hips up towards ceiling
—
describesActionlme/5a273ffe-2930-4c9a-95cb-d07fc6f1770c
squeezing glutes at top
—
formCuelme/86b8f0ea-2cf0-4f1e-a0ae-72605081fd29
ex:squeeze-glutes-at-top
2023-05-21
typelme/2ad61995-a807-4056-b0f1-9e5bf66b4b68
ex:LegExercise
2023-05-21
targetslme/2ad61995-a807-4056-b0f1-9e5bf66b4b68
ex:glutes
2023-05-21
targetslme/2ad61995-a807-4056-b0f1-9e5bf66b4b68
ex:hamstrings
2023-05-21
typelme/2ad61995-a807-4056-b0f1-9e5bf66b4b68
ex:BridgingExercise
2023-05-21
exerciseTypelme/2ad61995-a807-4056-b0f1-9e5bf66b4b68
bridging exercise
2023-05-21
targetsSystemlme/2ad61995-a807-4056-b0f1-9e5bf66b4b68
glutes
2023-05-21
targetsSystemlme/2ad61995-a807-4056-b0f1-9e5bf66b4b68
hamstrings
2023-05-21
executionMethodlme/2ad61995-a807-4056-b0f1-9e5bf66b4b68
lift hips
2023-05-21
executionMethodlme/2ad61995-a807-4056-b0f1-9e5bf66b4b68
lower back down
References (4)
4 references
ctx:claims/lme/2ad61995-a807-4056-b0f1-9e5bf66b4b68- full textbeam-chunktext/plain15 KB
doc:beam/2ad61995-a807-4056-b0f1-9e5bf66b4b68Show excerpt
[Session date: 2023/05/21 (Sun) 02:05] User: I'm trying to plan out my workout routine for the next month. Can you suggest some new exercises I can do to target my core and legs? Also, I've been thinking about setting a goal to run a 10K by…
ctx:claims/lme/b29855d6-0ca7-4934-b25e-1109ce1552ac- full textbeam-chunktext/plain16 KB
doc:beam/b29855d6-0ca7-4934-b25e-1109ce1552acShow excerpt
[Session date: 2023/03/10 (Fri) 07:53] User: I'm looking to improve my overall fitness and was wondering if you could recommend some exercises to help with my reaction time and hand-eye coordination. Assistant: Improving reaction time and h…
ctx:claims/lme/86b8f0ea-2cf0-4f1e-a0ae-72605081fd29- full textbeam-chunktext/plain17 KB
doc:beam/86b8f0ea-2cf0-4f1e-a0ae-72605081fd29Show excerpt
[Session date: 2023/05/27 (Sat) 10:20] User: I'm training for another charity 5K run coming up and I was wondering if you could give me some tips on how to improve my endurance. By the way, I'm hoping to beat my personal best time of 25:50 …
ctx:claims/lme/5a273ffe-2930-4c9a-95cb-d07fc6f1770c- full textbeam-chunktext/plain17 KB
doc:beam/5a273ffe-2930-4c9a-95cb-d07fc6f1770cShow excerpt
[Session date: 2023/05/27 (Sat) 10:20] User: I'm training for another charity 5K run coming up and I was wondering if you could give me some tips on how to improve my endurance. By the way, I'm hoping to beat my personal best time of 25:50 …
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