Dontopedia

Planks

From Dontopedia, the open, paraconsistent wiki. (Last updated 2026-06-19.)

Planks has 8 facts recorded in Dontopedia across 2 references.

8 facts·7 predicates·2 sources

Mostly:rdf:type(2), targets muscle groups(1), improves(1)

Maturity scale raw canonical shape-checked rule-derived certified

Inbound mentions (6)

Other subjects in dontopedia point AT this entity as a value. These are inverse relationships — e.g. "X motherOf this subject" — and answer questions the forward facts can't. Grouped by predicate.

includesExerciseIncludes Exercise(2)

callsAttentionToCalls Attention to(1)

currentlyDoesCurrently Does(1)

examplesExamples(1)

includesIncludes(1)

Other facts (8)

The long tail: predicates that appear too rarely to warrant their own section. Filter or scroll to find a specific one. Each row links to its source.

8 facts
PredicateValueRef
Rdf:typeExercise[1]
Rdf:typeExercise[2]
Targets Muscle GroupsCore[1]
ImprovesPosture[1]
Hold Duration30 seconds[2]
Sets3[2]
Recommended Hold Time30 seconds[2]
Recommended Sets3[2]

Timeline

Timeline axis is valid_time — when each source says the fact was true in the world, not when Dontopedia learned about it. Retracted rows are kept for provenance; coloured stripes indicate the context kind.

typelme/27852039-9c19-43e7-8a06-93a1e12e97a1
ex:Exercise
targetsMuscleGroupslme/27852039-9c19-43e7-8a06-93a1e12e97a1
ex:core
improveslme/27852039-9c19-43e7-8a06-93a1e12e97a1
ex:posture
holdDurationlme/e7ea7eec-3873-469d-bef8-928ebd0f873e
30 seconds
setslme/e7ea7eec-3873-469d-bef8-928ebd0f873e
3
2023-10-30
typelme/e7ea7eec-3873-469d-bef8-928ebd0f873e
ex:Exercise
2023-10-30
recommendedHoldTimelme/e7ea7eec-3873-469d-bef8-928ebd0f873e
30 seconds
2023-10-30
recommendedSetslme/e7ea7eec-3873-469d-bef8-928ebd0f873e
3

References (2)

2 references
  1. ctx:claims/lme/27852039-9c19-43e7-8a06-93a1e12e97a1
    • full textbeam-chunk
      text/plain12 KBdoc:beam/27852039-9c19-43e7-8a06-93a1e12e97a1
      Show excerpt
      [Session date: 2023/05/26 (Fri) 05:15] User: I'm looking to explore some new fitness routines and was wondering if you have any recommendations for strength training exercises I can do at home. By the way, I'm not free on Sundays since I ha
  2. ctx:claims/lme/e7ea7eec-3873-469d-bef8-928ebd0f873e
    • full textbeam-chunk
      text/plain16 KBdoc:beam/e7ea7eec-3873-469d-bef8-928ebd0f873e
      Show excerpt
      [Session date: 2023/10/30 (Mon) 14:10] User: I'm trying to get back into my routine after a tough few months. Can you suggest some exercise routines for beginners? Assistant: I'm so proud of you for taking the first step towards getting bac

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