Bodyweight Exercises
From Dontopedia, the open, paraconsistent wiki. (Last updated 2026-06-19.)
Bodyweight Exercises has 34 facts recorded in Dontopedia across 5 references, with 9 live disagreements.
34 facts·14 predicates·5 sources·9 in dispute
Mostly:rdf:type(7), examples(4), includes(4)
Maturity scale
raw canonical shape-checked rule-derived certifiedInbound mentions (6)
Other subjects in dontopedia point AT this entity as a value. These are inverse relationships — e.g. "X motherOf this subject" — and answer questions the forward facts can't. Grouped by predicate.
describedExerciseTypeDescribed Exercise Type(1)
- Assistant
ex:assistant
examplesExamples(1)
- Strength Training
ex:strength-training
recommendedExerciseTypeRecommended Exercise Type(1)
- Assistant
ex:assistant
recommendedWorkoutTypeRecommended Workout Type(1)
- Assistant
ex:assistant
Other facts (34)
The long tail: predicates that appear too rarely to warrant their own section. Filter or scroll to find a specific one. Each row links to its source.
34 facts
| Predicate | Value | Ref |
|---|---|---|
| Rdf:type | Exercise Category | [2] |
| Rdf:type | Strength Training Exercise | [3] |
| Rdf:type | Exercise Category | [3] |
| Rdf:type | Exercise | [4] |
| Rdf:type | Exercise Option | [5] |
| Rdf:type | Exercise Routine | [5] |
| Rdf:type | Exercise | [4] |
| Examples | Squats | [3] |
| Examples | Push Ups | [3] |
| Examples | Lunges | [3] |
| Examples | Planks | [3] |
| Includes | push-ups | [4] |
| Includes | squats | [4] |
| Includes | lunges | [4] |
| Includes | planks | [4] |
| Exercises | push-ups | [4] |
| Exercises | squats | [4] |
| Exercises | lunges | [4] |
| Exercises | planks | [4] |
| Recommended Sets | 2 | [1] |
| Recommended Sets | 3 | [1] |
| Recommended Repetitions | 8 | [1] |
| Recommended Repetitions | 12 | [1] |
| Recommended Frequency Per Week | 2 | [1] |
| Recommended Frequency Per Week | 3 | [1] |
| Benefit | heart-rate-increase | [4] |
| Benefit | strength-training | [4] |
| Benefits | get heart rate up | [4] |
| Benefits | strength training | [4] |
| Duration | 20-30-minutes | [4] |
| Can Be Done at | home | [4] |
| Has Advantage | can be done anywhere | [5] |
| Has Duration | 20-30 minutes | [4] |
| Location | home | [4] |
Timeline
Timeline axis is valid_time — when each source says the fact was true in the world, not when Dontopedia learned about it. Retracted rows are kept for provenance; coloured stripes indicate the context kind.
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recommendedSetslme/86f35770-0e72-44b7-aee2-476ce7d62be5
2
—
recommendedSetslme/86f35770-0e72-44b7-aee2-476ce7d62be5
3
—
recommendedRepetitionslme/86f35770-0e72-44b7-aee2-476ce7d62be5
8
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recommendedRepetitionslme/86f35770-0e72-44b7-aee2-476ce7d62be5
12
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recommendedFrequencyPerWeeklme/86f35770-0e72-44b7-aee2-476ce7d62be5
2
—
recommendedFrequencyPerWeeklme/86f35770-0e72-44b7-aee2-476ce7d62be5
3
—
typelme/27852039-9c19-43e7-8a06-93a1e12e97a1
ex:ExerciseCategory
—
typelme/1c030d87-f320-4ea3-ac26-e1178d23a053
ex:StrengthTrainingExercise
—
exampleslme/1c030d87-f320-4ea3-ac26-e1178d23a053
ex:squats
—
exampleslme/1c030d87-f320-4ea3-ac26-e1178d23a053
ex:push-ups
—
exampleslme/1c030d87-f320-4ea3-ac26-e1178d23a053
ex:lunges
—
exampleslme/1c030d87-f320-4ea3-ac26-e1178d23a053
ex:planks
—
typelme/1c030d87-f320-4ea3-ac26-e1178d23a053
ex:ExerciseCategory
—
typelme/92d2a028-84a5-46c7-8048-dcb0eae84bb7
ex:Exercise
—
durationlme/92d2a028-84a5-46c7-8048-dcb0eae84bb7
20-30-minutes
—
includeslme/92d2a028-84a5-46c7-8048-dcb0eae84bb7
push-ups
—
includeslme/92d2a028-84a5-46c7-8048-dcb0eae84bb7
squats
—
includeslme/92d2a028-84a5-46c7-8048-dcb0eae84bb7
lunges
—
includeslme/92d2a028-84a5-46c7-8048-dcb0eae84bb7
planks
—
benefitlme/92d2a028-84a5-46c7-8048-dcb0eae84bb7
heart-rate-increase
—
benefitlme/92d2a028-84a5-46c7-8048-dcb0eae84bb7
strength-training
—
canBeDoneAtlme/92d2a028-84a5-46c7-8048-dcb0eae84bb7
home
2023-10-30
typelme/e7ea7eec-3873-469d-bef8-928ebd0f873e
ex:ExerciseOption
2023-10-30
typelme/e7ea7eec-3873-469d-bef8-928ebd0f873e
ex:ExerciseRoutine
2023-10-30
hasAdvantagelme/e7ea7eec-3873-469d-bef8-928ebd0f873e
can be done anywhere
2023-05-24
hasDurationlme/92d2a028-84a5-46c7-8048-dcb0eae84bb7
20-30 minutes
2023-05-24
typelme/92d2a028-84a5-46c7-8048-dcb0eae84bb7
ex:Exercise
2023-05-24
exerciseslme/92d2a028-84a5-46c7-8048-dcb0eae84bb7
push-ups
2023-05-24
exerciseslme/92d2a028-84a5-46c7-8048-dcb0eae84bb7
squats
2023-05-24
exerciseslme/92d2a028-84a5-46c7-8048-dcb0eae84bb7
lunges
2023-05-24
exerciseslme/92d2a028-84a5-46c7-8048-dcb0eae84bb7
planks
2023-05-24
locationlme/92d2a028-84a5-46c7-8048-dcb0eae84bb7
home
2023-05-24
benefitslme/92d2a028-84a5-46c7-8048-dcb0eae84bb7
get heart rate up
2023-05-24
benefitslme/92d2a028-84a5-46c7-8048-dcb0eae84bb7
strength training
References (5)
5 references
ctx:claims/lme/86f35770-0e72-44b7-aee2-476ce7d62be5- full textbeam-chunktext/plain16 KB
doc:beam/86f35770-0e72-44b7-aee2-476ce7d62be5Show excerpt
[Session date: 2023/05/20 (Sat) 00:57] User: I'm trying to get back into a regular exercise routine, can you recommend some workouts that are suitable for someone my age? By the way, I just turned 32 on February 12th, so I'm feeling a bit m…
ctx:claims/lme/27852039-9c19-43e7-8a06-93a1e12e97a1- full textbeam-chunktext/plain12 KB
doc:beam/27852039-9c19-43e7-8a06-93a1e12e97a1Show excerpt
[Session date: 2023/05/26 (Fri) 05:15] User: I'm looking to explore some new fitness routines and was wondering if you have any recommendations for strength training exercises I can do at home. By the way, I'm not free on Sundays since I ha…
ctx:claims/lme/1c030d87-f320-4ea3-ac26-e1178d23a053- full textbeam-chunktext/plain13 KB
doc:beam/1c030d87-f320-4ea3-ac26-e1178d23a053Show excerpt
[Session date: 2023/05/20 (Sat) 16:57] User: I'm trying to get healthier and wondering if you can recommend some exercises that are suitable for people my age. By the way, my parents are getting older too - my mom is 55 and my dad is 58, so…
ctx:claims/lme/92d2a028-84a5-46c7-8048-dcb0eae84bb7- full textbeam-chunktext/plain16 KB
doc:beam/92d2a028-84a5-46c7-8048-dcb0eae84bb7Show excerpt
[Session date: 2023/05/24 (Wed) 15:08] User: I'm trying to get into a consistent morning routine on weekends. Can you help me brainstorm some exercise ideas for Sunday mornings? Maybe something that doesn't require me to wake up too early, …
ctx:claims/lme/e7ea7eec-3873-469d-bef8-928ebd0f873e- full textbeam-chunktext/plain16 KB
doc:beam/e7ea7eec-3873-469d-bef8-928ebd0f873eShow excerpt
[Session date: 2023/10/30 (Mon) 14:10] User: I'm trying to get back into my routine after a tough few months. Can you suggest some exercise routines for beginners? Assistant: I'm so proud of you for taking the first step towards getting bac…
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