lunges
From Dontopedia, the open, paraconsistent wiki. (Last updated 2026-06-19.)
lunges has 33 facts recorded in Dontopedia across 9 references, with 4 live disagreements.
33 facts·16 predicates·9 sources·4 in dispute
Mostly:rdf:type(10), targets muscle groups(3), recommended sets(2)
Maturity scale
raw canonical shape-checked rule-derived certifiedRdf:typein disputerdf:type
- Exercise[1]all time · 86b8f0ea 2cf0 4f1e A0ae 72605081fd29
- Exercise[3]sourceall time · 27852039 9c19 43e7 8a06 93a1e12e97a1
- Exercise[5]sourceall time · A844469d 4012 4edf B583 A58d36e9558f
- Lower Body Strength Exercise[6]sourceall time · 42189710 9f4a 489a 9ba0 Ca0c863be036
- Glute Exercise[1]all time · 86b8f0ea 2cf0 4f1e A0ae 72605081fd29
- Glute Exercise[7]all time · 5a273ffe 2930 4c9a 95cb D07fc6f1770c
- Strength Exercise[1]all time · 86b8f0ea 2cf0 4f1e A0ae 72605081fd29
- Multi Joint Exercise[8]sourcesince 2023-06-21 · B616f43d 9b1b 4e1c 8e42 Cd6a2eb4892d
- Exercise[4]sourcesince 2023-10-30 · E7ea7eec 3873 469d Bef8 928ebd0f873e
- Exercise[9]since 2023-05-25 · B819aea3 3a4b 4012 9ec4 10d4995e7f5b
Inbound mentions (17)
Other subjects in dontopedia point AT this entity as a value. These are inverse relationships — e.g. "X motherOf this subject" — and answer questions the forward facts can't. Grouped by predicate.
includesExerciseIncludes Exercise(9)
- Glute Exercises
ex:glute-exercises - Glute Strength Exercises
ex:glute-strength-exercises - Lower Body Strength
ex:lower-body-strength - Option 1 Bodyweight Exercises
ex:option-1-bodyweight-exercises - Strength Training
ex:strength-training - Strength Training
ex:strength-training - Strength Training Exercises
ex:strength-training-exercises - Strength Training Soccer
ex:strength-training-soccer - Tip 3 Strength Training
ex:tip-3-strength-training
includesIncludes(2)
- Fitness Strategy
ex:fitness-strategy - Leg Glute Exercises
ex:leg-glute-exercises
examplesExamples(1)
- Bodyweight Exercises
ex:bodyweight-exercises
hasBeginnerExerciseHas Beginner Exercise(1)
- Strength Training
ex:strength-training
hasComponentHas Component(1)
- 7 Minute Workout
ex:7-minute-workout
hasExerciseHas Exercise(1)
- Strength Training Soccer
ex:strength-training-soccer
hasMainExerciseHas Main Exercise(1)
- Sample Workout Routine Thursday
ex:sample-workout-routine-thursday
includesExercisesIncludes Exercises(1)
- Incorporate Strength Training
ex:incorporate-strength-training
Other facts (21)
The long tail: predicates that appear too rarely to warrant their own section. Filter or scroll to find a specific one. Each row links to its source.
21 facts
| Predicate | Value | Ref |
|---|---|---|
| Targets Muscle Groups | Legs | [3] |
| Targets Muscle Groups | Glutes | [3] |
| Targets Muscle Groups | Core | [3] |
| Recommended Sets | 3 | [2] |
| Recommended Sets | 3 | [4] |
| Recommended Repetitions | 10 | [2] |
| Recommended Repetitions | 10 | [4] |
| Describes Action | take large step forward with one foot | [7] |
| Describes Action | lower body down into lunge | [7] |
| Form Cue | Back Straight | [1] |
| Form Cue | Push Through Front Heel | [1] |
| Targets | Legs | [1] |
| Repetitions | 10 | [4] |
| Sets | 3 | [4] |
| Applies to | Each Leg | [4] |
| Exercise Description | Improves balance, strength, and flexibility in the legs | [6] |
| Exercise Method | Alternate legs to target each individually | [6] |
| Execution Detail | keeping back straight and pushing through front heel | [1] |
| Describes Stance | feet together | [7] |
| Maintains | back straight | [7] |
| Describes Force Application | pushing through front heel | [7] |
Timeline
Timeline axis is valid_time — when each source says the fact was true in the world, not when Dontopedia learned about it. Retracted rows are kept for provenance; coloured stripes indicate the context kind.
—
typelme/86b8f0ea-2cf0-4f1e-a0ae-72605081fd29
ex:Exercise
—
targetslme/86b8f0ea-2cf0-4f1e-a0ae-72605081fd29
ex:legs
—
recommendedSetslme/86f35770-0e72-44b7-aee2-476ce7d62be5
3
—
recommendedRepetitionslme/86f35770-0e72-44b7-aee2-476ce7d62be5
10
—
typelme/27852039-9c19-43e7-8a06-93a1e12e97a1
ex:Exercise
—
targetsMuscleGroupslme/27852039-9c19-43e7-8a06-93a1e12e97a1
ex:legs
—
targetsMuscleGroupslme/27852039-9c19-43e7-8a06-93a1e12e97a1
ex:glutes
—
targetsMuscleGroupslme/27852039-9c19-43e7-8a06-93a1e12e97a1
ex:core
—
repetitionslme/e7ea7eec-3873-469d-bef8-928ebd0f873e
10
—
setslme/e7ea7eec-3873-469d-bef8-928ebd0f873e
3
—
appliesTolme/e7ea7eec-3873-469d-bef8-928ebd0f873e
ex:each-leg
—
typelme/a844469d-4012-4edf-b583-a58d36e9558f
ex:Exercise
—
typelme/42189710-9f4a-489a-9ba0-ca0c863be036
ex:lowerBodyStrengthExercise
—
exerciseDescriptionlme/42189710-9f4a-489a-9ba0-ca0c863be036
Improves balance, strength, and flexibility in the legs
—
exerciseMethodlme/42189710-9f4a-489a-9ba0-ca0c863be036
Alternate legs to target each individually
—
typelme/86b8f0ea-2cf0-4f1e-a0ae-72605081fd29
ex:GluteExercise
—
executionDetaillme/86b8f0ea-2cf0-4f1e-a0ae-72605081fd29
keeping back straight and pushing through front heel
—
typelme/5a273ffe-2930-4c9a-95cb-d07fc6f1770c
ex:Glute_Exercise
—
labellme/5a273ffe-2930-4c9a-95cb-d07fc6f1770c
lunges
—
describesStancelme/5a273ffe-2930-4c9a-95cb-d07fc6f1770c
feet together
—
describesActionlme/5a273ffe-2930-4c9a-95cb-d07fc6f1770c
take large step forward with one foot
—
describesActionlme/5a273ffe-2930-4c9a-95cb-d07fc6f1770c
lower body down into lunge
—
maintainslme/5a273ffe-2930-4c9a-95cb-d07fc6f1770c
back straight
—
describesForceApplicationlme/5a273ffe-2930-4c9a-95cb-d07fc6f1770c
pushing through front heel
—
typelme/86b8f0ea-2cf0-4f1e-a0ae-72605081fd29
ex:StrengthExercise
—
formCuelme/86b8f0ea-2cf0-4f1e-a0ae-72605081fd29
ex:back-straight
—
formCuelme/86b8f0ea-2cf0-4f1e-a0ae-72605081fd29
ex:push-through-front-heel
2023-06-21
typelme/b616f43d-9b1b-4e1c-8e42-cd6a2eb4892d
ex:MultiJointExercise
2023-06-21
labellme/b616f43d-9b1b-4e1c-8e42-cd6a2eb4892d
lunges
2023-10-30
typelme/e7ea7eec-3873-469d-bef8-928ebd0f873e
ex:Exercise
2023-10-30
recommendedRepetitionslme/e7ea7eec-3873-469d-bef8-928ebd0f873e
10
2023-10-30
recommendedSetslme/e7ea7eec-3873-469d-bef8-928ebd0f873e
3
2023-05-25
typelme/b819aea3-3a4b-4012-9ec4-10d4995e7f5b
ex:Exercise
References (9)
9 references
ctx:claims/lme/86b8f0ea-2cf0-4f1e-a0ae-72605081fd29- full textbeam-chunktext/plain17 KB
doc:beam/86b8f0ea-2cf0-4f1e-a0ae-72605081fd29Show excerpt
[Session date: 2023/05/27 (Sat) 10:20] User: I'm training for another charity 5K run coming up and I was wondering if you could give me some tips on how to improve my endurance. By the way, I'm hoping to beat my personal best time of 25:50 …
ctx:claims/lme/86f35770-0e72-44b7-aee2-476ce7d62be5- full textbeam-chunktext/plain16 KB
doc:beam/86f35770-0e72-44b7-aee2-476ce7d62be5Show excerpt
[Session date: 2023/05/20 (Sat) 00:57] User: I'm trying to get back into a regular exercise routine, can you recommend some workouts that are suitable for someone my age? By the way, I just turned 32 on February 12th, so I'm feeling a bit m…
ctx:claims/lme/27852039-9c19-43e7-8a06-93a1e12e97a1- full textbeam-chunktext/plain12 KB
doc:beam/27852039-9c19-43e7-8a06-93a1e12e97a1Show excerpt
[Session date: 2023/05/26 (Fri) 05:15] User: I'm looking to explore some new fitness routines and was wondering if you have any recommendations for strength training exercises I can do at home. By the way, I'm not free on Sundays since I ha…
ctx:claims/lme/e7ea7eec-3873-469d-bef8-928ebd0f873e- full textbeam-chunktext/plain16 KB
doc:beam/e7ea7eec-3873-469d-bef8-928ebd0f873eShow excerpt
[Session date: 2023/10/30 (Mon) 14:10] User: I'm trying to get back into my routine after a tough few months. Can you suggest some exercise routines for beginners? Assistant: I'm so proud of you for taking the first step towards getting bac…
ctx:claims/lme/a844469d-4012-4edf-b583-a58d36e9558f- full textbeam-chunktext/plain14 KB
doc:beam/a844469d-4012-4edf-b583-a58d36e9558fShow excerpt
[Session date: 2023/03/15 (Wed) 10:17] User: I'm trying to stay consistent with my fitness goals and I was wondering if you could suggest some new workout routines I could try at home. By the way, I participated in a social media challenge …
ctx:claims/lme/42189710-9f4a-489a-9ba0-ca0c863be036- full textbeam-chunktext/plain16 KB
doc:beam/42189710-9f4a-489a-9ba0-ca0c863be036Show excerpt
[Session date: 2023/05/24 (Wed) 01:43] User: I'm looking to improve my overall fitness and was wondering if you could recommend some exercises to help with my agility and speed. I've been playing soccer and tennis lately, so I'm trying to b…
ctx:claims/lme/5a273ffe-2930-4c9a-95cb-d07fc6f1770c- full textbeam-chunktext/plain17 KB
doc:beam/5a273ffe-2930-4c9a-95cb-d07fc6f1770cShow excerpt
[Session date: 2023/05/27 (Sat) 10:20] User: I'm training for another charity 5K run coming up and I was wondering if you could give me some tips on how to improve my endurance. By the way, I'm hoping to beat my personal best time of 25:50 …
ctx:claims/lme/b616f43d-9b1b-4e1c-8e42-cd6a2eb4892d- full textbeam-chunktext/plain18 KB
doc:beam/b616f43d-9b1b-4e1c-8e42-cd6a2eb4892dShow excerpt
[Session date: 2023/06/21 (Wed) 01:24] User: I'm looking for some new workout playlists to try out. Can you recommend some high-energy playlists for my cardio days? Assistant: I'd be happy to help you with some high-energy playlists for you…
ctx:claims/lme/b819aea3-3a4b-4012-9ec4-10d4995e7f5b- full textbeam-chunktext/plain16 KB
doc:beam/b819aea3-3a4b-4012-9ec4-10d4995e7f5bShow excerpt
[Session date: 2023/05/25 (Thu) 20:21] User: I'm trying to plan out my fitness schedule for the next few weeks. Can you remind me when my next soccer game is with my coworkers? Assistant: I'm happy to help! However, I'm a large language mod…
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